It’s Not All In Your Head!
Have you ever gone to the doctor because you were concerned about certain symptoms you were having and yet after listening to your symptoms, giving you a physical and running tests the doctor’s …
Food Cravings: why we have them, what to do about them!
It starts innocently enough. You’re heading in to the grocery store to pick up a few healthy items when suddenly you find yourself standing in front of the bakery case examining an assortment of …
Farmers Markets: Good for Health and Happiness
Ok, this is probably a stupid question: why do we seek to improve our health? (And why the heck am I starting a blog post about farmers markets with this stupid question? . . . yeah I know – just bear …
The Demon Cholesterol: How Dangerous Is It Really?
Americans are afraid of cholesterol. This is no surprise. For years we’ve been told, in essence, that cholesterol is a silent killer, building up in our arteries and causing coronary artery disease, …
How To Listen To Your Body
I’ve stated in several blog posts that it’s important to “listen to your body”. Each time I do I get comments, so I thought I would devote an entire post to the topic. As a naturopathic …