Cold and Flu Season: Bring it On!
The weather has been great lately, but all of us know that soon enough it’s going to be cold and wet. Every year at about this time I start noticing lots of little articles appearing here and there …
Flu Shot or Not?
It’s that time of year again . . . (no, not “The Holidays” quite yet) . . . It’s Flu Shot season! If you haven’t already, you will soon be seeing and hearing regular reminders and exhortations to go …
Universal Diet Principle No. 4: Eat fresh, organic, locally grown foods
Do you ever wonder where that carrot sitting on your plate came from? Or how long ago it was pulled from the ground? Like many things in the last century, the food we eat has moved from mostly local …
Universal Diet Principle No. 3: Eat healthy fats
Fat! It’s kind of a scary word isn’t it? Over the years we’ve been told that dietary fat causes weight gain, heart disease, cancer and more. We’ve been told to reduce all fats, to reduce saturated …
Universal Diet Principle No. 2: Eat foods that make you feel good, now . . . and later.
Now, you may be thinking “That’s great, chocolate makes me feel good!” and, while I’m sure that it does, keep reading to understand what I’m really saying here. . . Next to emphasizing whole, …