Dr. Sandro, Author at Four Rivers Naturopathic Clinic

Universal Diet Principle No. 1: Eat whole, unprocessed foods

In my first post I suggested three broad categories that we can put dietary information into to help us sort out the good, the bad and the useful. In this post I am going to begin to explore the …

Demystifying diet (or “What the Heck Should I eat?”)

by Dr. Sandro

Do you ever feel confused about what you should be eating, or not eating to support your health? If so, you’re certainly in good company. If you pay attention to health topics in the media or look up …