Universal Diet Principle No. 3: Eat healthy fats
Fat! It’s kind of a scary word isn’t it? Over the years we’ve been told that dietary fat causes weight gain, heart disease, cancer and more. We’ve been told to reduce all fats, to reduce saturated …
Universal Diet Principle No. 2: Eat foods that make you feel good, now . . . and later.
Now, you may be thinking “That’s great, chocolate makes me feel good!” and, while I’m sure that it does, keep reading to understand what I’m really saying here. . . Next to emphasizing whole, …
Universal Diet Principle No. 1: Eat whole, unprocessed foods
In my first post I suggested three broad categories that we can put dietary information into to help us sort out the good, the bad and the useful. In this post I am going to begin to explore the …
Demystifying diet (or “What the Heck Should I eat?”)
Do you ever feel confused about what you should be eating, or not eating to support your health? If so, you’re certainly in good company. If you pay attention to health topics in the media or look up …