Four Rivers Naturopathic Clinic
Naturopathic Medical Clinic
I think it was Walt Whitman who said “I am large, I contain multitudes”. I’m pretty sure he wasn’t talking about probiotics, the beneficial bacteria that line our digestive tract, but he could have …
It starts innocently enough. You’re heading in to the grocery store to pick up a few healthy items when suddenly you find yourself standing in front of the bakery case examining an assortment of …
Wheat. It’s almost synonymous with western civilization. For centuries it was called the “staff of life”. We even refer to eating a meal as “breaking bread” . Indeed, bread was the food consumed by …
Tomorrow is Thanksgiving, a day that has become less about being thankful and more about eating large quantities of tasty food. Now, if you’re already thinking about clicking away from this page …
Fat! It’s kind of a scary word isn’t it? Over the years we’ve been told that dietary fat causes weight gain, heart disease, cancer and more. We’ve been told to reduce all fats, to reduce saturated …
