Articles and news reports have been popping up in the last few weeks suggesting that fish oil, one of the most trusted and respected nutritional supplements, may actually cause or contribute to …
It starts innocently enough. You’re heading in to the grocery store to pick up a few healthy items when suddenly you find yourself standing in front of the bakery case examining an assortment of …
Fat! It’s kind of a scary word isn’t it? Over the years we’ve been told that dietary fat causes weight gain, heart disease, cancer and more. We’ve been told to reduce all fats, to reduce saturated …