Your Average Blood Sugar: Why It Really Matters
If there was a blood test that could give you valuable information about a major, yet reversible risk factor for Alzheimer’s disease and age related dementia, would you want to take it? What if that …
Friends In The Belly: how probiotics support health
I think it was Walt Whitman who said “I am large, I contain multitudes”. I’m pretty sure he wasn’t talking about probiotics, the beneficial bacteria that line our digestive tract, but he could have …
It’s Not All In Your Head!
Have you ever gone to the doctor because you were concerned about certain symptoms you were having and yet after listening to your symptoms, giving you a physical and running tests the doctor’s …
Food Cravings: why we have them, what to do about them!
It starts innocently enough. You’re heading in to the grocery store to pick up a few healthy items when suddenly you find yourself standing in front of the bakery case examining an assortment of …
How To Listen To Your Body
I’ve stated in several blog posts that it’s important to “listen to your body”. Each time I do I get comments, so I thought I would devote an entire post to the topic. As a naturopathic …