How To Listen To Your Body
I’ve stated in several blog posts that it’s important to “listen to your body”. Each time I do I get comments, so I thought I would devote an entire post to the topic. As a naturopathic …
The Food Fight of the Decade: Vegan vs. Paleo
So you want to eat healthy? No problem, just jump on the internet, check out a few health oriented diet websites and in no time you’ll get all the information you need! Oh . . . Uh . . . wait a …
What’s the Deal with Wheat?
Wheat. It’s almost synonymous with western civilization. For centuries it was called the “staff of life”. We even refer to eating a meal as “breaking bread” . Indeed, bread was the food consumed by …
How To Get Well
As a doctor, I get excited when I see patients really begin to regain robust health, particularly patients whose quality of life has been greatly diminished by their health condition. Sadly, not every …
“There’s No Evidence For That”
One of the arguments frequently made against the validity of alternative medicine is that it isn’t scientific, or that there is just “no evidence to support it”. The implication, of course, is that …